Tag - which exercises for which muscle groups

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!