Tag - wide back exercises

poweringo
»
wide back exercises

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Recommended articles

How to adjust your diet to your body type?

DIET & NUTRITION

14 December 2021

How to adjust your diet to your body type?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

The most commonly neglected muscle parts

TRAINING

22 April 2021

The most commonly neglected muscle parts

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

14 December 2021

5 exercises you’ll love at the gym!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!