Tag - workout plan

What should a proper training plan include?
What should a proper training plan include?

In order to achieve your goals, it’s important to make sure your training plan is set up correctly.

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What is overtraining and how to avoid it?
What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

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Power up! How to use SEO in the promotion of a gym or fitness club?
Power up! How to use SEO in the promotion of a gym or fitness club?
If you own or operate a gym, it’s important to understand how search engine optimization works in your favor, especially […]
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
Can you train in the heat?
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
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