Tag - zinc valence

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

Are you starting your bodybuilding adventure? Here's what you should avoid like hell!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!