TRAINING - Page 3

Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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The most commonly neglected muscle parts
The most commonly neglected muscle parts

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven’t forgotten any!

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Gym at home – a list of the most important equipment
Gym at home – a list of the most important equipment

Do you miss working out at the gym and can’t wait for sports facilities to open? See how to complete your home gym!

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Types of push-ups for chest expansion
Types of push-ups for chest expansion

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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HIIT training – is it safe and what are the effects?
HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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How to skillfully develop the hood muscles?
How to skillfully develop the hood muscles?

Want a proportionally sculpted physique? Don’t forget about your hood muscles!

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Most often neglected muscle parts – how to activate them?
Most often neglected muscle parts – how to activate them?

Want to get the body of your dreams? Remember to train all parts of your muscles!

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Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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