Tag - alcohol and muscles

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alcohol and muscles

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

TRAINING

6 January 2021

Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Crafting Memorable Adventures with Dragon Miniatures

Others

22 August 2025

Crafting Memorable Adventures with Dragon Miniatures

Discover the art of storytelling and imaginative play by integrating dragon miniatures into your tabletop adventures. Learn tips for painting, using, and enhancing your gameplay with these captivating figures.