Tag - alcohol and muscles

Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Vegan protein supplements – do they work the same as the classic ones?
Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
How to choose the perfect custom lifting belt for your workout
How to choose the perfect custom lifting belt for your workout
So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!
What to eat and drink to maintain a balanced diet?
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
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