Tag - alcohol and training

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alcohol and training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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First time at the gym? See how to get ready!

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1 August 2020

First time at the gym? See how to get ready!

Are you going to your first workout at the gym soon? Check out how to prepare for it and what […]

Meatless diet – advantages and disadvantages

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4 September 2020

Meatless diet – advantages and disadvantages

Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]

TRAINING

1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?