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anabolism what is it

BODYBUILDING & FITNESS

27 April 2021

Muscle anabolism – how to stimulate this process?

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!

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Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

TRAINING

19 January 2022

Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?

Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!

Products you should not eat before weight training

DIET & NUTRITION

23 April 2021

Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

Overhand and underhand – how to row barbells correctly

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.