Tag - back barbell rowing

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back barbell rowing

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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The most important assumptions for a reduction diet

DIET & NUTRITION

5 May 2021

The most important assumptions for a reduction diet

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

The most commonly neglected muscle parts

TRAINING

22 April 2021

The most commonly neglected muscle parts

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Meatless diet – advantages and disadvantages

DIET & NUTRITION

4 September 2020

Meatless diet – advantages and disadvantages

Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]

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