Tag - barbell rowing

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!