Tag - beer after weight training

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beer after weight training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Protein equivalent to physical training? “In the future it may be possible”

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4 August 2020

Protein equivalent to physical training? “In the future it may be possible”

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

Exploring the Benefits and Uses of BPC 157 Peptides for Health and Fitness

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9 October 2024

Exploring the Benefits and Uses of BPC 157 Peptides for Health and Fitness

Dive deep into how BPC 157 Peptides contribute to improved health and fitness. Discover its beneficial properties, diverse applications, and the science behind its effectiveness.

Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.