Tag - berberine properties

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?