Tag - caloric deficit

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caloric deficit

HEALTH ZONE

30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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What Are the Best Sports for Enhancing Women’s Cardiovascular Fitness?

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What Are the Best Sports for Enhancing Women’s Cardiovascular Fitness?

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The main types of muscle cramps that occur in bodybuilders

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5 August 2022

The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?