Tag - counterfeit weights

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.