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TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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Eccentric exercises – who are they for and what results do they bring?

TRAINING

14 September 2022

Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation

SUPLEMENTATION

29 May 2023

The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

How to strength train with kettlebell weights?

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!