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drills on equipment
TRAINING
6 October 2021
Devices to facilitate workout at home
Find out what equipment makes it easier to workout at home.
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DIET & NUTRITION
21 April 2021
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
TRAINING
14 December 2022
Power triathlon – a guide for beginners
Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!
TRAINING
24 February 2022
Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?
Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!
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