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Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.