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TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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BODYBUILDING & FITNESS
HEALTH ZONE
11 March 2021
The role of sleep in a bodybuilder’s performance
Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!
DIET & NUTRITION
13 February 2021
How to get rid of excess water from the body?
Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.
#News
19 October 2022
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
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balanced diet
vitamins & minerals
post-workout recovery
neglected muscle parts
back strength training
dumbbell press
flat stomach
intensity of exercise
nutrition for athletes
hydration
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