Tag - full body workout

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.