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TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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DIET & NUTRITION
2 December 2020
Insulin inhibition an effective way to lose weight?
Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!
DIET & NUTRITION
4 November 2021
Health substitutes for sugar
Want to eat healthier? Learn about the beneficial substitutes for white sugar
SUPLEMENTATION
29 May 2023
The Remarkable Benefits of Vitamin B17: Exploring the Worth of Supplementation
Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.
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