Tag - Full Body Workout for whom

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!