Tag - gaining weight

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.