Tag - heavy weight barbell squat

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]