Tag - high intensity interval training

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high intensity interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How to strength train with kettlebell weights?

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How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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5 Women’s Cycling Gear You Don’t Want to Miss

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Exploring the transformative impact of automation in food processing industry

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5 September 2023

Exploring the transformative impact of automation in food processing industry

Delve into the significant role of automation in revolutionizing the food processing industry. This article explores the industry's evolution, benefits, and future potential introduced by automated technologies.