Tag - how long does it take to train at the gym

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!