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Tag - how long to train
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how long to train
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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#News
19 October 2022
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
TRAINING
22 June 2021
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
SUPLEMENTATION
7 June 2022
Phosphatidic acid – a proven supplement for muscle mass and better recovery
Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.
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what a balanced diet should include
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dieting for a bodybuilder
post-workout recovery
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dumbbell press
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