Tag - how many exercises to do at the gym

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!