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Tag - how many hours at the gym
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how many hours at the gym
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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BODYBUILDING & FITNESS
1 December 2022
What should beginner bodybuilders avoid?
Are you starting your bodybuilding adventure? Here's what you should avoid like hell!
DIET & NUTRITION
16 April 2021
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
TRAINING
22 April 2021
The most commonly neglected muscle parts
Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!
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