Tag - how many repetitions at the gym

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]