Tag - how many strength training sessions per week

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?