Tag - how many times a week to train at the gym

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!