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Tag - how much you should exercise per week
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how much you should exercise per week
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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DIET & NUTRITION
14 December 2021
How to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
TRAINING
25 August 2021
What to do to accelerate calf muscle growth?
Don't forget about your calves! With these exercises you will control their growth and appearance
TRAINING
2 March 2021
HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
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