Tag - how to build a home gym

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Want a proportionally sculpted physique? Don't forget about your hood muscles!

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!