Tag - how to choose a weight for exercise

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Without sodium and salt, a bodybuilder won’t make it. We explain why!
Without sodium and salt, a bodybuilder won’t make it. We explain why!
Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
Exploring the art of creating lifelike virtual blossoms with 3D modeling
Exploring the art of creating lifelike virtual blossoms with 3D modeling
Dive into the fascinating world of 3D modeling as it breathes life into virtual flowers. Unearth the techniques, software, and intricacies involved in crafting hyperrealistic digital flora.
What should be included in a fitness club?
What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
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