Tag - how to increase running strength

How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

READ MORE
Recommended articles
Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
What should be included in a fitness club?
What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
Is it possible to lose weight quickly and safely?
Is it possible to lose weight quickly and safely?
Have you tried to lose weight so many times and the results were poor? It is time to approach the […]
Latest articles
Trending