Tag - how to practice intervals

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how to practice intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How do you prepare for a strong ultra workout in the outdoors?

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How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

DIET & NUTRITION

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What should be in a bodybuilder’s diet?

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