Tag - interval training and strength training

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Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Types of push-ups for chest expansion
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Types of push-ups for chest expansion
Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!
How to quickly sculpt the abdomen? Here are the most effective exercises!
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How to quickly sculpt the abdomen? Here are the most effective exercises!
Strength training is one way to have a strong abdomen. Check out how to exercise to strengthen your abdominal muscles and build your dream calorie!
How to choose the perfect custom lifting belt for your workout
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How to choose the perfect custom lifting belt for your workout
So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!
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