Tag - interval training example

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interval training example

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

7 September 2020

Why exercise with a gym ball?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

13 December 2021

What should be included in a fitness club?

What specifically should be included in a fitness club is determined primarily by the profile of the specific club.

Overhand and underhand – how to row barbells correctly

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.