Tag - interval training types

TRAINING
Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Calisthenics – forget the weights and work with your body!
TRAINING
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
How to adjust your diet to your body type?
DIET & NUTRITION
How to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
BCAA amino acids help fight the effects of a poor diet!
#NewsSUPLEMENTATION
BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
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