Tag - interval training types

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Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How do I find the motivation to exercise?
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How do I find the motivation to exercise?
Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.
The Best and Worst Times to Train at the Gym, According to Experts
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The Best and Worst Times to Train at the Gym, According to Experts
Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
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Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
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