Tag - interval training what is it

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interval training what is it

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

#NewsBODYBUILDING & FITNESS

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

How many calories per day should bodybuilders consume?

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

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20 barbell squats in under a minute – an incredible feat by an American triathlete!

#NewsBODYBUILDING & FITNESS

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20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!