Tag - isotonic drinks

TRAINING
Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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TRAINING
How to strength train with kettlebell weights?
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
Creatine – can everyone use it?
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Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
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HEALTH ZONE
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
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