Tag - kettlebell training YouTube

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kettlebell training YouTube

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Insulin inhibition an effective way to lose weight?

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Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

14 December 2021

5 exercises you’ll love at the gym!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!