Tag - kettlebells

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How to strength train with kettlebell weights?
How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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Why exercise with a gym ball?
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Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
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