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HEALTH ZONE
18 September 2020
Are steroids dangerous to the heart?
Taking steroids is associated with a number of side effects, which include heart problems.
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SUPLEMENTATION
3 November 2022
L-tyrosine – an extra boost of energy for training in a bioavailable form
Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!
SUPLEMENTATION
29 August 2022
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
DIET & NUTRITION
24 June 2021
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
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