Tag - minerals for athletes

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!