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Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!