Tag - nutrition & sport

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nutrition & sport

DIET & NUTRITION

24 July 2021

top 10 foods for muscle mass gain

Take care of your muscle mass gain with diet and include popular foods in your menu!

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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20 barbell squats in under a minute – an incredible feat by an American triathlete!

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20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

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Strengthening Your Pelvic Floor Muscles with Kegel Exercises for Men

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The kings of fake weights – the growing scourge of bodybuilding

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The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.