Tag - outdoor gyms

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?

Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!