Tag - pre-workout caffeine

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!